Welcome to the official website of Natalia Kraus, a rising-sophomore at Southern Connecticut State University & level 10 graduate from Rochester Gymnastics Academy (Rochester, N.Y.).
* 2021 committed to Southern Connecticut State University gymnastics
* 2021 Level 10 Nationals -9t FX, 19 AA
* 2021 Level 10 Regionals - 1st AA/FX/BB, 2nd UB, 4tV
• 2021 Level 10 New York State - 2nd FX/UB, 3rd AA/V
• 2020 Level 10 New York State qualifier* (covid suspended season)
2019 Level 10 New York State qualifier
2018 Level 9 Eastern Nationals - 3rd AA/floor, 4th bars
2018 Level 9 Regionals - 2nd floor, 3rd AA, 4th vault/bars
2018 Level 9 New York - 1st ​​​​​​​AA/floor/bars, 3rd beam/vault
• 2017 Level 9 Eastern Nationals - 2nd floor, 8th AA
2017 Level 9 Regionals - 1st floor, 2nd AA/beam/vault
2017 Level 9 New York - 1st AA/beam/bars, 2nd floor, 3rd vault
2016 Level 9 Eastern National qualifier
2016 Level 9 Regionals - 1st vault/bars/floor, 4th AA
2016 Level 9 New York - 3rd AA/bars
2015 Level 8 New York - 2nd AA/bars, 3rd vault
MAY 2021 - Lv. 10 Developmental Nationals in Daytona Beach was sooo much fun! I hit 4-for-4 routines, tied for 9th on FX and scored a 37.925 AA (see VIDEOS tab). What a way to close out my JO career after the difficult year we have all lived through! Thank you family, friends, teammates and coaches for helping me finish strong and fulfill my college dream. Can't wait for the NCAA!!
APRIL 2021 - New York State Championships went very well (36.850 AA)......winning 1ST PLACE at Lv. 10 Regionals in Springfield, MA was AWE-SOME! I was able to score career high's in my AA, FX and BB. Covid has made this season very difficult for all of us, but it was so worth the hard work! GOIN' TO NATTYS!!!
MARCH 2021 - SCSU!!! I'm proud to announce that I have committed to Southern Connecticut State University to continue my education as well as my gymnastics career. Thanks to Coach Knox for the opportunity and to my family, friends, teammates and coaches for helping me fulfill my dream of collegiate gymnastics!
FEBRUARY 2021 - SO happy to be able to compete again! We were able to host our annual Rochester Classic meet, even though with limited attendance but it was great to be able to get back at it! Had a great meet with a 36.625 AA and 9.725 on floor (1T) and 9.450 vault (1st). Can't wait for States!!
NOVEMBER 2020 - Training is going great! but definitely a challenge with mask and distancing rules but we are making it work! New training videos are uploaded here and on my YouTube channel (link up in the menu). Please check them out and let me know what you think. Hope everyone has a happy and safe Thanksgiving!
JULY 2020 - After a long break due to Covid-19 closures, I'm back in the gym and training hard to prepare for the upcoming season. Daily workouts and online training with my coaches and teammates during quarantine have helped keep my fitness and skills. I'm so happy to be back with my friends training and making up for lost time! Updated skills can be seen under the VIDEOS tab above.